Fitness

FIT FOR LIFE
World’s Oldest Yoga Instructor Inspires All at 98

WORLD’S OLDEST YOGA INSTRUCTOR INSPIRES ALL AT 98

I know… one of your New Year’s resolutions was to kick your ass into shape. Have you signed up for the gym yet? Did you get a new pair of trainers to get into the workout mood? How about signing up for that yoga class you have always wanted to take? Well if you need some worthy inspiration, this 98 year old woman will definitely put your mind on the right track.
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6 Reasons Weight Lifting is Essential for Weight loss

6 REASONS WEIGHT LIFTING IS ESSENTIAL FOR WEIGHT LOSS

Recent studies prove that if you want to lose fat mass, you must lift weights and gain muscle. Anaerobic exercise is especially essential for those who are trying to get rid of stubborn fat.
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Taekwondo Fighter Laeticia Aoun Brings Home the Bronze

TAEKWONDO FIGHTER LAETICIA AOUN BRINGS HOME THE BRONZE

And it’s a WIN! Lebanese Taekwondo fighter Laeticia Aoun has made her country proud by winning a bronze medal at the 2016 Juniors World Championship just a few weeks ago in Canada. And even though this is the young athlete’s first year as a Junior fighter, that didn’t stop her as she defeated some of the world’s top Taekwondo fighters.
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8 Tips To Get Over Your Gymtimidation

8 TIPS TO GET OVER YOUR GYMTIMIDATION

Women experience it more than men do (2 to 1), and it has become an actual term… gymtimidation is the fear of working out. It is thriving in Britain - the latest reports claim - and it’s the female clan that are the most self-conscious.
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8 Exercise Myths Busted

8 EXERCISE MYTHS BUSTED

There are tons of myths and common misconceptions about exercise out there that can steer you in the wrong direction. The aim of this article is to help clear things up once and for all. So read on and spread the word to help stop the rumors!
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Victoria Beckham's Secret to Staying Fit

VICTORIA BECKHAM'S SECRET TO STAYING FIT

Posh is 42 years of age. Yep, 42. And while we prefer to believe that her slim figure is a gift from the heavens above, we are here to bring you all back down to reality.
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RT @marieclaire: Queen Elizabeth's Cousin Will Become the First Royal in History to Have a Gay Wedding https://t.co/xU3QsydoUo https://t.co
Tue Jun 19 03:30:09 +0000 2018
RT @Cristiano: Vamos família!👍🏽🇵🇹 https://t.co/YjfMbdx8xN
Sat Jun 16 16:34:06 +0000 2018
Wed Apr 11 03:58:46 +0000 2018
@YazbekWehbe ومش كل حدا "تهبلن" عال TV صار إسمو "إعلامي"
Sat Mar 24 03:58:07 +0000 2018
@YazbekWehbe Hahahahaha u are absolutely right 👍
Tue Mar 06 17:00:53 +0000 2018
How Trendy Clothing Can Get YOU In Shape https://t.co/ZjvGbhRjdI Tips/How-Trendy-Clothing-Can-Get-YOU-In-Shape via @FitnStyleme
Wed Jan 24 06:37:06 +0000 2018
Sun Jan 14 10:52:33 +0000 2018
Be your own #hero! #fitnstyleme https://t.co/472TWWttON
Fri Jan 12 07:58:07 +0000 2018
Ultherapy: A Non-Surgical Way to Lift and Tone the Skin https://t.co/lEsyzeBG1V
Thu Jan 04 06:38:45 +0000 2018
RT @rimamaktabi: أدركت اليوم أني توقفت عن وضع أهداف جديدة عند بداية كل عام! أعيش كل يوم بيومه، أقوم بالرياضة وأتناول الطعام الصحي، وأصلي وأ…
Thu Jan 04 06:33:53 +0000 2018