Ask the Coach

ASK THE COACH
4 Major Ways to Push Through a Training Plateau

4 MAJOR WAYS TO PUSH THROUGH A TRAINING PLATEAU

Dear Coach, I really need your advice and assistance! I am in my late thirties and have been exercising consistently for a number of years. I can proudly say that I enjoy a happy and healthy life full of different activities.
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How to Beat the Bloats

HOW TO BEAT THE BLOATS

Dear Coach, I am in my early thirties and lately I’ve noticed an increasing problem with water retention in my body. I feel bloated all the time! I would rather not take medication to address the issue, and so I was wondering if exercising could help me drain this excess fluid out of my system.
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Why the Treadmill Alone Doesn't Cut It

WHY THE TREADMILL ALONE DOESN'T CUT IT

I am in my early 30’s and about 20 kilos overweight. I recently bought a treadmill and started walking and jogging for about two hours every day – and sometimes even more than that.
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Should You Lift Weights Fast or Slow?

SHOULD YOU LIFT WEIGHTS FAST OR SLOW?

Dear Coach, I am 31 years old and fairly new to the gym and exercise scene. Recently, I started a weight lifting program in order to tone my muscles and lose some extra weight. I am witnessing some results, which makes me very happy.
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A Total Upper Body Workout

A TOTAL UPPER BODY WORKOUT

Dear Coach, I am 31 years old and have been working out for about a couple of years now. Truth be told, my upper body is much narrower than my lower body.
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Exercises For Your Chest

EXERCISES FOR YOUR CHEST

Dear Coach, I have had a complex about my big breasts since I was a teenager. Even now, at 32 years old, I notice that when I meet guys, the first thing they do is gaze at my breasts; this makes me very uncomfortable.
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@YazbekWehbe Hahahaha منيحة 👍
Tue Nov 13 05:05:36 +0000 2018
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Sun Nov 11 14:04:11 +0000 2018
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Fri Nov 02 05:42:16 +0000 2018
A single 90-minute session of #Bikramyoga can help you burn up to 1000 calories, which is just as good as various o… https://t.co/YM9xm4LHjJ
Tue Oct 16 04:59:23 +0000 2018
@gabylteif_MCD نعم، للأسف السوشيل ميديا تزيد وحدتنا وليس كما يقال"it connects ppl” ! #ملكة_الشاشة @gabylteif_MCD
Thu Sep 27 17:03:34 +0000 2018
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Tue Jun 19 03:30:09 +0000 2018
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Sat Jun 16 16:34:06 +0000 2018
Wed Apr 11 03:58:46 +0000 2018
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Sat Mar 24 03:58:07 +0000 2018