Ask the Coach

ASK THE COACH
4 Major Ways to Push Through a Training Plateau

4 MAJOR WAYS TO PUSH THROUGH A TRAINING PLATEAU

Dear Coach, I really need your advice and assistance! I am in my late thirties and have been exercising consistently for a number of years. I can proudly say that I enjoy a happy and healthy life full of different activities.
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How to Beat the Bloats

HOW TO BEAT THE BLOATS

Dear Coach, I am in my early thirties and lately I’ve noticed an increasing problem with water retention in my body. I feel bloated all the time! I would rather not take medication to address the issue, and so I was wondering if exercising could help me drain this excess fluid out of my system.
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Why the Treadmill Alone Doesn't Cut It

WHY THE TREADMILL ALONE DOESN'T CUT IT

I am in my early 30’s and about 20 kilos overweight. I recently bought a treadmill and started walking and jogging for about two hours every day – and sometimes even more than that.
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Should You Lift Weights Fast or Slow?

SHOULD YOU LIFT WEIGHTS FAST OR SLOW?

Dear Coach, I am 31 years old and fairly new to the gym and exercise scene. Recently, I started a weight lifting program in order to tone my muscles and lose some extra weight. I am witnessing some results, which makes me very happy.
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A Total Upper Body Workout

A TOTAL UPPER BODY WORKOUT

Dear Coach, I am 31 years old and have been working out for about a couple of years now. Truth be told, my upper body is much narrower than my lower body.
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Exercises For Your Chest

EXERCISES FOR YOUR CHEST

Dear Coach, I have had a complex about my big breasts since I was a teenager. Even now, at 32 years old, I notice that when I meet guys, the first thing they do is gaze at my breasts; this makes me very uncomfortable.
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Love & bonding https://t.co/ySKeF3sAGC
Tue Dec 05 04:25:50 +0000 2017
Tue Dec 05 04:22:12 +0000 2017
RT @KarakiRima: بدي ارجع كرر المناشدة يبدو انو شربل عم يرجع وضعو يتراجع.. ارجو المساعدة من كل حدا قادر https://t.co/o51vjOvn3c
Mon Nov 20 05:14:16 +0000 2017
Fit'n Style - Roula Hamadeh https://t.co/WPZeimWPzl via @FitnStyleme
Mon Oct 16 05:41:55 +0000 2017
RT @jamalfayad: ماجده الرومي ... بيت الدين !! https://t.co/itRh4fjfPh
Sun Aug 13 21:04:27 +0000 2017
5 Things You Should Never Do When You Have Your Period https://t.co/9ZsSWcACaD via @FitnStyleme
Wed Jun 28 08:17:49 +0000 2017
Yellow #teeth are stronger, the natural color of our teeth is a light yellow color. Whitening your teeth can permanently weaken them
Sat Jun 17 20:14:13 +0000 2017
#NewProfilePic https://t.co/IVqNgpo87E
Wed May 31 18:30:41 +0000 2017
RT @DrPhil: Behavior that is rewarded tends to repeat. Behavior that is not rewarded tends not to repeat. #WednesdayWisdom #qotd https://t.…
Thu May 18 04:30:13 +0000 2017
RT @nikestore: The @nikesportswear Metallic Gold Collection 🗓 Tomorrow, 5.18 🕙 10am ET 📏 Men's, Women's & GS 📍 🇺🇸 ℹ️ https://t.co/S60jAWDI
Thu May 18 04:29:56 +0000 2017