Ask the Coach

ASK THE COACH
4 Major Ways to Push Through a Training Plateau

4 MAJOR WAYS TO PUSH THROUGH A TRAINING PLATEAU

Dear Coach, I really need your advice and assistance! I am in my late thirties and have been exercising consistently for a number of years. I can proudly say that I enjoy a happy and healthy life full of different activities.
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How to Beat the Bloats

HOW TO BEAT THE BLOATS

Dear Coach, I am in my early thirties and lately I’ve noticed an increasing problem with water retention in my body. I feel bloated all the time! I would rather not take medication to address the issue, and so I was wondering if exercising could help me drain this excess fluid out of my system.
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Why the Treadmill Alone Doesn't Cut It

WHY THE TREADMILL ALONE DOESN'T CUT IT

I am in my early 30’s and about 20 kilos overweight. I recently bought a treadmill and started walking and jogging for about two hours every day – and sometimes even more than that.
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Should You Lift Weights Fast or Slow?

SHOULD YOU LIFT WEIGHTS FAST OR SLOW?

Dear Coach, I am 31 years old and fairly new to the gym and exercise scene. Recently, I started a weight lifting program in order to tone my muscles and lose some extra weight. I am witnessing some results, which makes me very happy.
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A Total Upper Body Workout

A TOTAL UPPER BODY WORKOUT

Dear Coach, I am 31 years old and have been working out for about a couple of years now. Truth be told, my upper body is much narrower than my lower body.
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Exercises For Your Chest

EXERCISES FOR YOUR CHEST

Dear Coach, I have had a complex about my big breasts since I was a teenager. Even now, at 32 years old, I notice that when I meet guys, the first thing they do is gaze at my breasts; this makes me very uncomfortable.
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RT @ArtPicsChannel: Kids at MoMa were trying to recreate Matisse https://t.co/B0JZdyvp4A
Sun Jul 22 13:53:21 +0000 2018
RT @marieclaire: Queen Elizabeth's Cousin Will Become the First Royal in History to Have a Gay Wedding https://t.co/xU3QsydoUo https://t.co
Tue Jun 19 03:30:09 +0000 2018
RT @Cristiano: Vamos família!👍🏽🇵🇹 https://t.co/YjfMbdx8xN
Sat Jun 16 16:34:06 +0000 2018
Wed Apr 11 03:58:46 +0000 2018
@YazbekWehbe ومش كل حدا "تهبلن" عال TV صار إسمو "إعلامي"
Sat Mar 24 03:58:07 +0000 2018
@YazbekWehbe Hahahahaha u are absolutely right 👍
Tue Mar 06 17:00:53 +0000 2018
How Trendy Clothing Can Get YOU In Shape https://t.co/ZjvGbhRjdI Tips/How-Trendy-Clothing-Can-Get-YOU-In-Shape via @FitnStyleme
Wed Jan 24 06:37:06 +0000 2018
Sun Jan 14 10:52:33 +0000 2018
Be your own #hero! #fitnstyleme https://t.co/472TWWttON
Fri Jan 12 07:58:07 +0000 2018
Ultherapy: A Non-Surgical Way to Lift and Tone the Skin https://t.co/lEsyzeBG1V
Thu Jan 04 06:38:45 +0000 2018