Ask the Coach

ASK THE COACH
How to Beat the Bloats

HOW TO BEAT THE BLOATS

Dear Coach, I am in my early thirties and lately I’ve noticed an increasing problem with water retention in my body. I feel bloated all the time! I would rather not take medication to address the issue, and so I was wondering if exercising could help me drain this excess fluid out of my system.
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Why the Treadmill Alone Doesn't Cut It

WHY THE TREADMILL ALONE DOESN'T CUT IT

I am in my early 30’s and about 20 kilos overweight. I recently bought a treadmill and started walking and jogging for about two hours every day – and sometimes even more than that.
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Should You Lift Weights Fast or Slow?

SHOULD YOU LIFT WEIGHTS FAST OR SLOW?

Dear Coach, I am 31 years old and fairly new to the gym and exercise scene. Recently, I started a weight lifting program in order to tone my muscles and lose some extra weight. I am witnessing some results, which makes me very happy.
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A Total Upper Body Workout

A TOTAL UPPER BODY WORKOUT

Dear Coach, I am 31 years old and have been working out for about a couple of years now. Truth be told, my upper body is much narrower than my lower body.
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Exercises For Your Chest

EXERCISES FOR YOUR CHEST

Dear Coach, I have had a complex about my big breasts since I was a teenager. Even now, at 32 years old, I notice that when I meet guys, the first thing they do is gaze at my breasts; this makes me very uncomfortable.
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Can Drinking Sabotage Your Workout?

CAN DRINKING SABOTAGE YOUR WORKOUT?

Dear Coach, I have been exercising for many years now, and I can’t imagine my life without working out. I work hard every day, and I enjoy drinking; I regularly permit myself to drink beer or hard alcohol since I hardly ever miss out on my training regimen.
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