Ask the Coach

ASK THE COACH
Can Drinking Sabotage Your Workout?

CAN DRINKING SABOTAGE YOUR WORKOUT?

Dear Coach, I have been exercising for many years now, and I can’t imagine my life without working out. I work hard every day, and I enjoy drinking; I regularly permit myself to drink beer or hard alcohol since I hardly ever miss out on my training regimen.
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Super Effective Fat Burning Drills

SUPER EFFECTIVE FAT BURNING DRILLS

Dear Coach, I’ve been exercising for about 10 years now, and I am always on the lookout for more challenging training. I do weightlifting, jogging, yoga, and I play tennis. Can you suggest some training that can burn more fat, but at the same time, be fun, effective, safe, and challenging?
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Useful Tactics To Boost Motivation

USEFUL TACTICS TO BOOST MOTIVATION

Dear Coach, I haven't exercised for the last 8 years. I just turned thirty seven years old, and I’m starting to feel that NOW is the time to kick start an exercise/workout routine once again. Luckily, I do not have any health issues or any physical disability.
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Losing Belly Fat Effectively

LOSING BELLY FAT EFFECTIVELY

Dear Coach, I am 35 years old and have a dilemma I would like you to kindly address. I have a fairly large body, which wouldn’t actually bother me much if it wasn’t for my big belly. I walk 30 to 40 minutes every day, yet I still can't get rid of the fat on my stomach. I consume three meals daily, and due to the nature of my work, I eat late in the evening because I h...
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Discomfort & Exercise

DISCOMFORT & EXERCISE

Dear Coach, I am in my mid 30’s and was born with mild scoliosis. Throughout my life, I have been involved in activities such as squash and tennis, and recently, I started working out...
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Sleeping & Workout

SLEEPING & WORKOUT

Dear Coach, I’m in my late twenties and I work very long hours. The problem is that my heavy schedule is preventing me from sleeping enough, and I feel sluggish and tired most of the time.
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