Nutrition

NUTRITION
10 Super Foods for a Flat Belly

10 SUPER FOODS FOR A FLAT BELLY

You want a model’s abdomen without having to stop eating, right? Easy. The following is a hot’n healthy food list consisting of 10 items that will give you the best in nutrition and taste… as well as decrease your risk for a bloated abdomen or more serious illnesses like cancer, diabetes, and heart disease!
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Hooked On Caffeine?

HOOKED ON CAFFEINE?

Are you one of those people who cannot function until you have had your morning cup of java? Does your daily shot of caffeine magically open your eyes, activate your brain, and mobilize your limbs? If you’ve ever wondered if it was a psychological addiction, all in your head, a bad habit, or all of the above, know that caffeine does actually have a natural pharmacologica...
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How Calcium Can Boost Weight Loss

HOW CALCIUM CAN BOOST WEIGHT LOSS

Most of us are aware that calcium is an essential nutrient for the growth of teeth and bones… and for the prevention of osteoporosis. But we have some fantastic news for you…. Calcium is milking the title of the greatest fat-burner around!
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Sizzling News for Those Who Love Spicy Stuff!

SIZZLING NEWS FOR THOSE WHO LOVE SPICY STUFF!

If it has been a while since you broke into a sweat, were breathless for a moment or two, had a burning sensation run through you, felt light-headed, a little weak, and sensed your adrenaline levels are reaching new heights, then you really should head back to the kitchen to get a little hot and spicy!
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Can Breakfast Increase Your Lifespan?

CAN BREAKFAST INCREASE YOUR LIFESPAN?

Dear readers, do you know that it is important to have breakfast? I’m sure you all do. Do you have breakfast every single day? Well, seems like only a few of you are nodding your heads!
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The Truth About Your Sugar Rush

THE TRUTH ABOUT YOUR SUGAR RUSH

You’ve probably noticed kids at birthday parties running around, jumping up and down, and completely exhilarated. No one can deny that clowns, balloons, and music have a lot to do with it; however, all the candies, cakes, and chocolates play a huge role too! This energy boost that we often have when we overdose on sweets is called a sugar rush.
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10 super foods you should be eating for a flat belly! https://t.co/3DgrBuAmuP https://t.co/YbKyla0p4c
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