Nutrition

NUTRITION
5 Foods to Munch On to Calm Down

5 FOODS TO MUNCH ON TO CALM DOWN

Too much stress in your life? Don’t fret because there are certain foods that will help you to chill out and calm down…
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5 Effective Ways to Fight Your Nasty Sugar Habit!

5 EFFECTIVE WAYS TO FIGHT YOUR NASTY SUGAR HABIT!

Say NO to soft drinks. They are loaded with sugar and are even addictive! Slowly wean your body off of them asap.
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The Ultimate Daily Plan for a Healthy Ramadan

THE ULTIMATE DAILY PLAN FOR A HEALTHY RAMADAN

With the fast of Ramadan upon us, we thought it would be beneficial to offer you some guidance in your daily eating plan. Here is a useful and simple chart to ensure your diet remains balanced and healthy during this time of the year.
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10 Super Foods for a Flat Belly

10 SUPER FOODS FOR A FLAT BELLY

You want a model’s abdomen without having to stop eating, right? Easy. The following is a hot’n healthy food list consisting of 10 items that will give you the best in nutrition and taste… as well as decrease your risk for a bloated abdomen or more serious illnesses like cancer, diabetes, and heart disease!
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Hooked On Caffeine?

HOOKED ON CAFFEINE?

Are you one of those people who cannot function until you have had your morning cup of java? Does your daily shot of caffeine magically open your eyes, activate your brain, and mobilize your limbs? If you’ve ever wondered if it was a psychological addiction, all in your head, a bad habit, or all of the above, know that caffeine does actually have a natural pharmacologica...
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How Calcium Can Boost Weight Loss

HOW CALCIUM CAN BOOST WEIGHT LOSS

Most of us are aware that calcium is an essential nutrient for the growth of teeth and bones… and for the prevention of osteoporosis. But we have some fantastic news for you…. Calcium is milking the title of the greatest fat-burner around!
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Tue Oct 16 04:59:23 +0000 2018
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Thu Sep 27 17:03:34 +0000 2018
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Tue Jun 19 03:30:09 +0000 2018
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Wed Apr 11 03:58:46 +0000 2018
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Sat Mar 24 03:58:07 +0000 2018