Healthy Snacks

HEALTHY EATING
Dining Tips When Counting Calories

DINING TIPS WHEN COUNTING CALORIES

If you are a weight-conscious, calorie-careful kind of eater and you constantly find yourself reading and re-reading a menu hesitant and doubtful as to what to order, take comfort in knowing that those days are nearing an end. There are small changes we can make in our ordering that can total to a huge difference in calories and fat.
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Breakfast for Famous Athletes

BREAKFAST FOR FAMOUS ATHLETES

Ever wonder what your favorite athlete eats for breakfast? It's certainly not coffee and doughnuts!
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Soy Milk 101

SOY MILK 101

As you look down the aisle of your local supermarket, there is no doubt you have noticed the array of options when it comes to milk-like drinks and substitutes. From soy to almond and even rice milk, it is sometimes difficult to know which one to choose, if any. Looking to try something new and healthy? Soy milk could be the answer. Here are some pointers about this cool...
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Top 10 Tastiest London Restaurants

TOP 10 TASTIEST LONDON RESTAURANTS

British Airways’ Head Chef Mark Tazzioli and the airline’s Food & Beverage Manager Christopher Cole serve up their Top 10 tastiest London restaurants for travellers from Lebanon while visiting London.
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Nutritionists Gather to Discuss How to Make Breakfast Better

NUTRITIONISTS GATHER TO DISCUSS HOW TO MAKE BREAKFAST BETTER

Nutritionists from across Lebanon gathered in Beirut to discuss the latest recommendations on what constitutes a healthy breakfast at a scientific event organized by Nestlé Middle East, with whole grains emerging as a key ingredient to help maintain healthier body weight1-3, reduce coronary heart disease risk4,5, and lower risk of developing Type 2 Diabetes5,6.
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Fit Is Not a Destination… It Is a Way of Life!

FIT IS NOT A DESTINATION… IT IS A WAY OF LIFE!

Life is beautiful…. It’s also fast-paced, dynamic, and challenging. And with the endless tasks we all want to undertake daily, we surely know how valuable our time truly is. Nevertheless, leading a healthy and well balanced lifestyle must be a part of our regular agenda.
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Sun Jan 14 10:52:33 +0000 2018
Be your own #hero! #fitnstyleme https://t.co/472TWWttON
Fri Jan 12 07:58:07 +0000 2018
Ultherapy: A Non-Surgical Way to Lift and Tone the Skin https://t.co/lEsyzeBG1V
Thu Jan 04 06:38:45 +0000 2018
RT @rimamaktabi: أدركت اليوم أني توقفت عن وضع أهداف جديدة عند بداية كل عام! أعيش كل يوم بيومه، أقوم بالرياضة وأتناول الطعام الصحي، وأصلي وأ…
Thu Jan 04 06:33:53 +0000 2018
Want to Feel Younger Than You Really Are? https://t.co/rsup0zKpjf
Sun Dec 31 05:51:41 +0000 2017
Love & bonding https://t.co/ySKeF3sAGC
Tue Dec 05 04:25:50 +0000 2017
Tue Dec 05 04:22:12 +0000 2017
RT @KarakiRima: بدي ارجع كرر المناشدة يبدو انو شربل عم يرجع وضعو يتراجع.. ارجو المساعدة من كل حدا قادر https://t.co/o51vjOvn3c
Mon Nov 20 05:14:16 +0000 2017
Fit'n Style - Roula Hamadeh https://t.co/WPZeimWPzl via @FitnStyleme
Mon Oct 16 05:41:55 +0000 2017
RT @jamalfayad: ماجده الرومي ... بيت الدين !! https://t.co/itRh4fjfPh
Sun Aug 13 21:04:27 +0000 2017