Workout

WORKOUT
The Ultimate Workout for Muscular Arms

THE ULTIMATE WORKOUT FOR MUSCULAR ARMS

The arms are one part of the body that is most often on display, and they cannot be hidden. When it comes to having nicely toned arms, men and women are alike in this matter. Though, some are privileged enough to have inherited firm arms, others are not that genetically fortunate. Are you one of those unlucky ones? Well, here is an arm workout that can help you tone and ...
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Top 5 Reasons to Work Out in the Morning

TOP 5 REASONS TO WORK OUT IN THE MORNING

Guess what? It only takes 18 days to set a good habit in gear according to researchers at the University College London. So get on your shorts, tie up your laces, and take a sip of water...before you head out for your morning exercise routine!
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Study Reveals How Just One Workout Can Turn Your Life Around

STUDY REVEALS HOW JUST ONE WORKOUT CAN TURN YOUR LIFE AROUND

We’ve all had THOSE days, you know, the days you pretty much feel like crap but push your ass into the gym because you don’t want to sit home feeling sorry for yourself? Yep, been there, done that.
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Gigi Hadid’s Core Focused Workout Plan

GIGI HADID’S CORE FOCUSED WORKOUT PLAN

No doubt one of your fitness goals is to work on those abs of yours! If not, maybe it should be! Need some inspiration? Let’s check out Gigi Hadid’s core workout to get us all in the mood to get moving!
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Virtual Reality Takes Over Your Workout

VIRTUAL REALITY TAKES OVER YOUR WORKOUT

If your Zumba class or yoga session is getting a little bit too dull for you, don’t fret. This new apparatus will surely get you excited about working out!
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4 Exercises for the Ultimate Skier Workout

4 EXERCISES FOR THE ULTIMATE SKIER WORKOUT

To zigzag down the slopes and trail a skis' imprint doesn’t only require expertise; strength is also the core element to be on the skiing edge.
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Love & bonding https://t.co/ySKeF3sAGC
Tue Dec 05 04:25:50 +0000 2017
Tue Dec 05 04:22:12 +0000 2017
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Mon Nov 20 05:14:16 +0000 2017
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Mon Oct 16 05:41:55 +0000 2017
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Sun Aug 13 21:04:27 +0000 2017
5 Things You Should Never Do When You Have Your Period https://t.co/9ZsSWcACaD via @FitnStyleme
Wed Jun 28 08:17:49 +0000 2017
Yellow #teeth are stronger, the natural color of our teeth is a light yellow color. Whitening your teeth can permanently weaken them
Sat Jun 17 20:14:13 +0000 2017
#NewProfilePic https://t.co/IVqNgpo87E
Wed May 31 18:30:41 +0000 2017
RT @DrPhil: Behavior that is rewarded tends to repeat. Behavior that is not rewarded tends not to repeat. #WednesdayWisdom #qotd https://t.…
Thu May 18 04:30:13 +0000 2017
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Thu May 18 04:29:56 +0000 2017