Workout

WORKOUT
The New Generation of Ab Work

THE NEW GENERATION OF AB WORK

Do you want to fit perfectly into your dresses or suits? Is your belly starting to look like jelly and are you simply in need of an abdominal training booster?
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The Perfect Core Trimming Workout

THE PERFECT CORE TRIMMING WORKOUT

Your most unwanted weight tends to bulk up around your waistline, making you feel heavy. You try to hide it with loose tops or by staying away from full-length-mirrors. It can be quite unpleasant, and even one’s personality can be affected by such an uncomfortable feeling.
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A Stress Busting Office Workout

A STRESS BUSTING OFFICE WORKOUT

Being an employee is not an easy task. You are bossed around from 8 to 5, you have to put up with your boss’s ever-changing moods (one boss only if you are lucky), and you are told to do things that are not in your job description…. By the time you finish your assignments, and you are ready to go home, you are told to do just one more thing for her/him. Damn! No need to ...
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Exploring Creative Yoga

EXPLORING CREATIVE YOGA

Are you a creature of habit? Have you been practicing the same fitness routines and have yet to witness significant results? To change your body you must change the way you work for it. Try these poses to challenge your coordination, strength, balance, flexibility, and creativity... while having fun exploring new dimensions of movement.
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Calf Me Up!

CALF ME UP!

If you have undeveloped calves, don't use genetics as an excuse to keep them that way! Regardless of their size, you can develop your calves if you include them in your regular workout.
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YOGA FOR YOUR SOUL

YOGA FOR YOUR SOUL

Have you been doing the same poses over and over again? Are you stuck in the same yoga class? Have you ever communicated with your body? Let your true inner child guide you to a new yoga practice to open up your soul.
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