Workout

WORKOUT
Exploring Creative Yoga

EXPLORING CREATIVE YOGA

Are you a creature of habit? Have you been practicing the same fitness routines and have yet to witness significant results? To change your body you must change the way you work for it. Try these poses to challenge your coordination, strength, balance, flexibility, and creativity... while having fun exploring new dimensions of movement.
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Calf Me Up!

CALF ME UP!

If you have undeveloped calves, don't use genetics as an excuse to keep them that way! Regardless of their size, you can develop your calves if you include them in your regular workout.
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YOGA FOR YOUR SOUL

YOGA FOR YOUR SOUL

Have you been doing the same poses over and over again? Are you stuck in the same yoga class? Have you ever communicated with your body? Let your true inner child guide you to a new yoga practice to open up your soul.
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Breathe in the Change You Want to See

BREATHE IN THE CHANGE YOU WANT TO SEE

If you want to be happy, breathe in happiness. If you want to be loved, breathe in love. If you want to succeed, breathe in success. Set your intention for every breath while you meditate, and what you wish for will come, if the universe feels it is in your best interest.
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Energetic Wednesdays with the Nike+ Training Club

ENERGETIC WEDNESDAYS WITH THE NIKE+ TRAINING CLUB

Free fitness at its best! Every Wednesday at 7pm, women can join up for an amazing fitness class that will boost their fitness spirit half way through the work week at U Energy. NTC trainer Diala El Khazen gives this amazing weekly session and knows how to get everyone pumped up to the max! All you have to do is call to reserve a spot that morning and reap the fitness b...
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Turn Back Time With a Facial Workout

TURN BACK TIME WITH A FACIAL WORKOUT

I have always believed in organic growth in my personal development, as well as in my career. I teach what I believe in and explore various movements and exercise forms to enrich my knowledge. My research is based on exercise and movement science, which enable our bodies to maintain strength and vitality.
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Interview: #RayaAbirached Behind the Scenes! #fitnstyle https://t.co/DmaOa41yC5 https://t.co/QsWZPJrzOH
Fri Jul 29 07:57:30 +0000 2016
The smarter the woman the louder the orgasm? https://t.co/WrEB4QQrZt #fitnsyle https://t.co/Okj0HSQiPg
Thu Jul 28 17:01:27 +0000 2016
10 natural beauty boosters to look absolutely gorgeous in no time! #fitnstyle https://t.co/27nRu2IPpw https://t.co/UlDDTVBSKo
Wed Jul 27 16:05:54 +0000 2016
Here’s how to avoid common mistakes and maximize your workout! #fitnstyle https://t.co/9pga8bWHKr https://t.co/IJMeqcxhYM
Mon Jul 25 08:19:55 +0000 2016
Sleep secrets that will change the way you think! #fitnstyle https://t.co/ldvwzyOm6a https://t.co/vj4HmLLREA
Thu Jul 14 20:05:41 +0000 2016
She never stops! But there is still one thing #NajwaKaram wishes she had! https://t.co/EdvwmfPM4X https://t.co/BiBMoa5TX9
Wed Jul 13 07:18:42 +0000 2016
LIVE on #Periscope https://t.co/GT0kYb6FY8
Fri Jul 01 03:58:01 +0000 2016
The one beauty weapon you need after a long day at the beach! #fitnstyle https://t.co/N1AYRgQXa7
Thu Jun 30 12:15:30 +0000 2016
Is this the ultimate weight loss solution? #fitnstyle https://t.co/9lBppXalBx
Thu Jun 30 09:05:15 +0000 2016
#5 is irritating for everyone at the gym! #fitnstyle https://t.co/gllB80qKNj
Thu Jun 30 05:55:08 +0000 2016