Workout

WORKOUT
A Stress Busting Office Workout

A STRESS BUSTING OFFICE WORKOUT

Being an employee is not an easy task. You are bossed around from 8 to 5, you have to put up with your boss’s ever-changing moods (one boss only if you are lucky), and you are told to do things that are not in your job description…. By the time you finish your assignments, and you are ready to go home, you are told to do just one more thing for her/him. Damn! No need to ...
READ MORE
Exploring Creative Yoga

EXPLORING CREATIVE YOGA

Are you a creature of habit? Have you been practicing the same fitness routines and have yet to witness significant results? To change your body you must change the way you work for it. Try these poses to challenge your coordination, strength, balance, flexibility, and creativity... while having fun exploring new dimensions of movement.
READ MORE
Calf Me Up!

CALF ME UP!

If you have undeveloped calves, don't use genetics as an excuse to keep them that way! Regardless of their size, you can develop your calves if you include them in your regular workout.
READ MORE
YOGA FOR YOUR SOUL

YOGA FOR YOUR SOUL

Have you been doing the same poses over and over again? Are you stuck in the same yoga class? Have you ever communicated with your body? Let your true inner child guide you to a new yoga practice to open up your soul.
READ MORE
Breathe in the Change You Want to See

BREATHE IN THE CHANGE YOU WANT TO SEE

If you want to be happy, breathe in happiness. If you want to be loved, breathe in love. If you want to succeed, breathe in success. Set your intention for every breath while you meditate, and what you wish for will come, if the universe feels it is in your best interest.
READ MORE
Energetic Wednesdays with the Nike+ Training Club

ENERGETIC WEDNESDAYS WITH THE NIKE+ TRAINING CLUB

Free fitness at its best! Every Wednesday at 7pm, women can join up for an amazing fitness class that will boost their fitness spirit half way through the work week at U Energy. NTC trainer Diala El Khazen gives this amazing weekly session and knows how to get everyone pumped up to the max! All you have to do is call to reserve a spot that morning and reap the fitness b...
READ MORE
Discover how your car reveals your personality perfectly. #fitnstyle https://t.co/mFQ49kl7q8 https://t.co/6hf0vpSP0n
Thu Aug 25 10:01:17 +0000 2016
Overcome your anxiety with these 7 strategies! #fitnstyle https://t.co/B61hBgvJcz https://t.co/v9MNUFEPLO
Wed Aug 24 12:02:26 +0000 2016
Are your genes telling you what to eat? #fitnstyle https://t.co/MaqUyZCjZq https://t.co/p91eLdNqMh
Tue Aug 23 11:35:28 +0000 2016
Here are 8 items you should ALWAYS have in your car! #fitnstyle https://t.co/StcGnfAo6K https://t.co/ZHpsMfXP9B
Mon Aug 22 09:44:46 +0000 2016
Do eyelash enhancers actually work? #fitnstyle https://t.co/6jraxfdt1H https://t.co/lq0s1AkZ0G
Fri Aug 19 11:03:44 +0000 2016
Discover the booming street workout trend! #fitnstyle https://t.co/E40ZQqMLCm https://t.co/FhZsv0slAf
Thu Aug 18 08:16:24 +0000 2016
Healthy snack ideas that won't sit on your hips! #fitnstyle https://t.co/jOy6isNorP https://t.co/cHHpWWJx7E
Wed Aug 17 11:28:39 +0000 2016
Can mushroom extract help to fight obesity? #fitnstyle https://t.co/FbfAfCTZXf https://t.co/ougkEhoDhw
Mon Aug 15 12:01:17 +0000 2016
Can drinking sabotage your workout? #fitnstyle https://t.co/DWNkCt8Qca https://t.co/kfyjsLjBAY
Sat Aug 13 14:27:48 +0000 2016
Should smokers be eating more honey? #fitnstyle https://t.co/CalGcizgRo https://t.co/ja8TJuVXS5
Fri Aug 12 05:42:32 +0000 2016