Bucked Up Bamf Pre Workout Review: Can Nootropics Upgrade Your Workout

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Anyone can make a strong pre-workout, the real skill is in making a pre-workout that can improve both your body and your mind. Bucked Up’s bamf (Bad Ass MF) is a pre-workout that aims to use the powers of nootropics to provide focus in the gym. But can bamf live up to its own hype? Or will it be yet another pre-workout that fails to deliver?

Bamf product for pre workout

Table of Contents

What is Bamf by Bucked Up?

Bucked Up was founded in 2013. Bucked Up pre-workout is their main pre-workout supplement, they also sell Bamf black and Woke af.

Bamf is the newest of their pre-workouts, offering nootropic qualities as well as standard pre-workout benefits.

Is Bucked Up a good pre-workout? Yes. Woke af vs bamf would be an interesting comparison, both are superb.

Ingredients and Nutrition Facts

There are 11 ingredients listed on the Bamf high stimulant nootropic pre-workout nutrition label. Astragin and Actigin are also present.


Citrulline Malate 2:1 (6,000mg)

Citrulline improves blood flow, and there is evidence that it helps to reduce fatigue and improve aerobic performance. Making it a fantastic pre-workout ingredient. The dosage used for performance enhancements is typically between 6,000 and 8,000mg.

Beta-Alanine (3,200mg)

Beta-alanine is effective at improving muscular endurance, reducing fatigue, and allowing you to train at a higher intensity for longer. The increased workout volume that this allows may contribute to weight loss and an increase in muscle mass. The 3.2g dosage is optimal. Beta-alanine often leads to a tingling sensation in your fingers and thumbs.

Caffeine (330mg)

Caffeine is well known for its performance-enhancing abilities. It can reduce fatigue, reduce pain perception, increase endurance, power, and strength. Caffeine also offers cognitive benefits, which is why it is so popular with students! The dosage of 330mg is ideal and should see your pulse rise. Two thumbs up from us!

2 businessmen talking and drinking coffee

AlphaSize Alpha GPC (200mg)

Alpha-GPC contains choline and is designed to boost brain metabolism by increasing acetylcholine release in the body. There is a lot of evidence that Alpha-GPC can prevent cognitive decline in the elderly, and it is a commonly used nootropic in pre workouts due to its effects on concentration and brainpower.

Taurine (100mg)

Taurine has been shown to increase blood flow and is popular with many pre-workouts and energy drinks. But the standard dosage is 500-2000mg, meaning that Bamf does not have enough taurine to produce any benefits.

Deer Antler Velvet Extract (50mg)

Velvet extract is a commonly used medicine within Traditional Chinese Medicine (TCM), and it is believed to increase testosterone, strength, power, and virility. So far, there is little evidence that it does any of these things. Though one study did find a slight increase in power. The standard dosage of velvet extract is between 500mg and 2000mg daily.

Hordenine (40mg)

There is a lot of interest in Hordenine at the moment, though sadly a complete lack of scientific studies. It is believed to promote fat loss by increasing your metabolism. It is a central nervous system stimulant, and could well be effective. Hordenine is becoming more popular in pre-workouts.

Huperzine-A (50mcg)

Huperzine A works in a similar way to Alpha GPC, but instead of containing choline, it works by inhibiting the enzyme that prevents choline production. There is not as much evidence for Huperzine A being effective as there is Alpha GPC, but as they both lead to increased choline production, it follows that they should both produce similar results. The dosage is fine.

Benefits of This Product

Gym fitness buddies happy and energetic

Bamf promises “hyperfocus”, which is provided by the caffeine as well as the Alpha GPC and the Huperzine A. It also promises a mind-muscle connection, which is pretty hard to prove. Bamf promises increased energy and endurance, both of which are true. The muscle pump will come from the citrulline.

What Does BAMF Taste Like and How to Use It?

There are nine flavors of BAMF pre-workout that you can try, with Strawberry Lime the best Bamf pre-workout flavor (two thumbs up). Treat Bamf like you would any pre-workout. Take it 30-40 minutes before your fitness session. Mix it with water and shake well to prevent clumps of powder.

Is Bamf by Bucked Up Safe? Are There Any Side Effects?

Is Bucked Up safe? Yes, as is Bamf according to our review summary. Though it should be avoided by pregnant women and anyone with poor caffeine tolerance. The side effects are mostly due to the presence of 333mg of caffeine, so you may expect nausea, jitteriness, headaches, heart palpitations, and dizziness.

Customer Reviews

Bamf pre-workout has had a number of glowing reviews and testimonials. Interestingly, a lot of reviewers talk about how they use Bucked Up Bamf pre-workout instead of their coffee to help them with their work rather than using it for the gym. Lots of thumbs up from the community.

Where to Buy BAMF Pre Workout Supplement and How Much Does It Cost?

You can purchase Bamf directly from the Bucked Up website. It can also be found on Amazon and most supplement websites. Prices range depending on where you are buying it and what flavor you use, but around $50-$55 is typical. With 30 servings, this works out at $1.83 per serving, which is a little on the high side.



Gym enthusiast with good body form

Is Bucked Up Bamf high stimulant nootropic a good pre-workout?

It is a solid pre-workout that offers something a little different from the usual. The caffeine content is decent, and there are a couple of enticing ingredients.

Is Bucked Up FDA approved?

All of the ingredients used are FDA approved and won’t cause a failed drug test.

What does Bamf pre-workout stand for?

What is a Bamf? Bad Ass Mother …. you know what? We’ll let you use your imagination as to what the F stands for.

Bucked Up Bamf Pre Workout Review Conclusion

Pre-workouts are ubiquitous in the fitness world, so it takes a lot to make your product stand out. We’re not sure that Bamf stands out from the crowd, but it is a solid pre-workout with a lot to offer.

If you like the idea of a nootropic pre-workout, then why not check out Intensive Pre-Train by Crazy Nutrition? It offers even more cognitive benefits alongside improvements in focus, energy, and drive.

Editors Choice

Gorilla Mode Pre Workout

Our #1 Recommendation

  • Built to boost nitric oxide levels to deliver insane pumps
  • Helps you exercise with more energy, more focus, and mental clarity
  • They are very transparent with their ingredients lists
  • It works well and the ingredients are (mostly) in the correct quantity



[1] https://examine.com/supplements/citrulline/
[2] https://examine.com/supplements/caffeine/
[3] https://pubmed.ncbi.nlm.nih.gov/14669926/
[4] https://sciencebasedmedicine.org/pink-himalayan-sea-salt-an-update/
[5] https://en.wikipedia.org/wiki/David_Wolfe_(raw_food_advocate)
[6] https://pubmed.ncbi.nlm.nih.gov/25617625/

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