Fitness

Your back. It’s perhaps the hardest working group of muscles in your entire body, but is also often something that is overlooked – until something goes wrong, and then it can completely dominate your life. From backache to muscle strain, having a bad back can put an instant halt on life. It is therefore important … Read more

I can’t help but roll my eyes at the thought of the perfect body. What is it? Does it exist? Surely the perfect body entirely depends on what the perfect body actually is? Then I got to thinking… That’s right – the perfect body depends completely on what an individual sees as a perfect body, … Read more