Superfoods: What Are They, and Why Should You Care?
What do foods like blueberries, lentils, and salmon have in common? They are all superfoods. But what makes a particular food a superfood? This term is used to describe foods …
Health
The Incredible Benefits of Green Tea – Weight Loss, Improved Circulation and Disease Prevention
Native to China and India, green tea has been long used by the locals for its extraordinary health effects and fortunately, the benefits of green tea are nowadays recognized by …
The Vital Health Benefits of Quinoa You’re Going To Love
It always seems to go, that the foods with the craziest, most exciting and hardest to say names are the best. Think about it. What are your favorite foods? If …
The Low Down on Green Coffee Bean Extract for Weight Loss
When it comes to weight loss, there are so many factors that need to be considered that it can get quite confusing – especially if you’re new to it all. …
The Only 5 Detoxing Steps You Need for an Effective Liver Cleanse
Despite it being a bit of a buzzword, detoxing is good for the mind, body, and soul and it’s not just recently that it’s become a bit of a thing. …
Can Coconut Oil Pulling Improve Your Dental Health?
In recent years, coconut oil has gained a reputation for being something of a “superfood.” Not only is it an excellent source of heart-healthy fats, but it is also loaded …