What do foods like blueberries, lentils, and salmon have in common? They are all superfoods. But what makes a particular food a superfood? This term is used to describe foods that are particularly rich in nutrients, foods that have been proven to provide not only nutritional benefits but health benefits as well. Superfoods can help … Read more
Native to China and India, green tea has been long used by the locals for its extraordinary health effects and fortunately, the benefits of green tea are nowadays recognized by medical experts in the West as well. Green tea is brewed from the leaves of the bush called Camellia Sinensis and it is famous not … Read more
It always seems to go, that the foods with the craziest, most exciting and hardest to say names are the best. Think about it. What are your favorite foods? If you say bread and cheese, I totally get why, but you may want to stop reading now – I’m trying to get creative with this … Read more
When it comes to weight loss, there are so many factors that need to be considered that it can get quite confusing – especially if you’re new to it all. Years before, it used to be all about a ‘good’ diet and exercise, even if there was a debate over what that ‘good’ diet consisted … Read more
Despite it being a bit of a buzzword, detoxing is good for the mind, body, and soul and it’s not just recently that it’s become a bit of a thing. In some cultures, particularly in East Asia, it’s something that gives a lot of care and attention throughout life. Detoxing not only leads to a … Read more
In recent years, coconut oil has gained a reputation for being something of a “superfood.” Not only is it an excellent source of heart-healthy fats, but it is also loaded with nutrients and excellent for cooking. Aside from the nutrition-related benefits of this type of oil, there is another major benefit that you may not … Read more