There aren’t many companies that I look at and admire. Sometimes, I like the branding or the products, but don’t know enough about the team or the brand’s founding to really admire them. But I guess, products aren’t always there to be admired anyway. Sometimes, there is a really great concept, or a sort of … Read more
Dieting. My least favorite word of all time. Ever. No really, I’m not a fan. But can you blame me? The word diet or even the thought of dieting invokes immediate fear throughout and I know I can’t be the only one. You see, I love food. It’s no secret and it doesn’t need to … Read more
There are so many diets and dieting suggestions out there, how do you know which is right for you? Well, your first crucial step is educating yourself on nutrition. Once you have a more thorough understanding, you will recognize the true benefits of various diets. The Paleo diet is no exception, as many have noticed … Read more
If there’s one diet that seems so complex, yet really isn’t, it’s the Atkins diet. It’s been floating around in the health and nutrition world for over four decades and criticized for quite some time of that. As a predominantly weight loss focused diet, Dr Robert Atkins wrote his initial book on the matter in … Read more
It’s not much of a surprise that I’m a fan of all things health and fitness. It’s one of my greatest passions and of course my blog is based around it. But it’s not just a superficial interest. I really love all things about health, wellbeing, beauty, fitness and lifestyle. Each and every part of … Read more
Weight loss has always been something I’ve both struggled with and loved. It’s not as easy as black and white for me. I didn’t just wake up one morning and feel overweight, just like I didn’t wake up another morning and feel slim. It doesn’t happen like that. With weight loss, it’s a journey. The … Read more
There’s one problem I tend to have with weight loss plans – they’re too short term. There are a whole range of programmes, plans and diets to follow, but they’re all so different and promise such different results. Some of these are quite extreme. If you have quite a lot of weight to lose, then … Read more
If like me, you’ve ever wanted to lose weight, you may have tried a thing or two. Maybe even more. And then some. It can get very tiring quickly when nothing seems to stick. I feel like I’ve spent a lot of time dieting in my life. And that’s not fun. I love food and … Read more
If you’re like me, you probably hate the word diet. Does it scare you as it does me? I love my food and there’s nothing that can make me stop in my tracks like the word diet. For me, it just conjures up the idea of salad, salad, and more salad, which (as much as … Read more
Undoubtedly, the keto diet offers numerous health benefits and a fast path to drastic weight loss. It can be difficult to remain loyal to it though, as food prep on the keto diet is often time-consuming and expensive. If you have found yourself breaking your keto diet due to the temptation and convenience of fast … Read more
Who doesn’t like carbs? There’s nothing like a nice, fresh slice of bread. Well, our thighs tend to disagree with this view. Over the years, carbohydrates have built a reputation for themselves in the dieting world. Carbs have been deemed the enemy, but this isn’t necessarily 100% accurate. Low carb diets restrict the consumption of … Read more
If you’re trying to stay in shape, lose weight, or gain muscle, you need to exercise daily. This can involve going to the gym, playing sports, or going for a run or jog around the park. Another increasingly popular option for weight loss and healthy living are keto diets. Unfortunately, following a keto diet is … Read more
Here at Fit N Style, we are always researching the newest ketogenic products picking up buzz. The benefits of a keto diet have been widely reported. Keto has been shown to help with fat loss, fight cravings, provide energy for physical activity, and even support your mental health [1]. As you may well know, a … Read more
Now, you may think that my opening statement is quite strong and it is. I have titled this article like that for a reason. I do want to question if Isagenix is the all-round product range for a healthy lifestyle! This isn’t something I have done or thought of doing before. I live a relatively … Read more
We know what you’re thinking: “Oh great, just what the world needs…another diet plan.” A quick search of the diet section in your local bookstore will have your head spinning. And a search on the internet? You’ll be there looking for weeks. But usually when a diet begins to pick up steam with a slew … Read more
Ketogenic diets are rising in popularity. This is because the benefits of keto supplements are becoming more and more apparent. As such, it’s important to find the right one for you. If you are considering supplementing your ketogenic diet (which you should be), we’re here to introduce KetoBoost. You can find tons of Keto Boost … Read more
If you’ve made it to this page, you are probably wondering how to start a keto diet and looking for a kick start program to help you take that first step. There are many keto diet plans out there, but this review will specifically dive into the Keto Kickstart program from Perfect Keto. We’ll cover every essential facet … Read more
Dieting is one of those fads that is constantly changing. It doesn’t matter if it is the Atkins, Paleo or the South Beach diet. It seems like every year there is a new diet people have to try. This year’s hot trend is the keto diet, which some claim works wonders while others claim it … Read more
Interested in starting the keto diet, but unsure if you’ll be able to keep up with the strict meal restrictions? Or maybe you’re already on keto, but aren’t seeing the results you want fast enough. That’s where keto supplements come in. The right keto supplement can help you adjust to the diet and boost your … Read more
Chances are you’ve heard of the ketogenic diet. You may have also heard one or many of the several outrageous myths and claims about the diet. Some of the claims of this low-carb diet include its ability to apparently cure Type II Diabetes. Others claim it can prevent the spread of cancer and lead to … Read more
If you’ve even dipped your toe into the world of keto dieting, you’ve probably heard of Kiss My Keto and wondered, what’s all the hype about? Kiss My Keto has a blog full of useful information about transitioning to a keto lifestyle, as well as books on the topic. Their primary offering is supplements and … Read more
The keto diet has become increasingly popular in recent years. That is because people are beginning to realize what kinds of amazing benefits you can derive from ketosis, a metabolic process in which the body burns fat for fuel instead of carbohydrates [1]. The Keto diet helps you trigger this state. Once your body is … Read more
Keto Trim – What Is It? When following a ketogenic diet, you might notice that you need a bit of a fat-burning push to lose weight at a certain point. There are a number of ketogenic supplements on the market that can help with this: one of them being Keto Trim. It’s so easy to … Read more
Bulletproof Brain Octane Oil is the latest brain oil taking the market by storm. If you’re on the lookout for energy boosting or weight loss supplements, you’ve probably heard of Octane Oil – but what is it, and is it right for you? If you want to know more about the product and how it … Read more
Pruvit Keto OS is an exogenous ketones supplement that came into the market in 2014. Since then, it has amassed a loyal following of users that swear by the life-changing effects of the product. They say that their energy is higher than it’s ever been. They’re losing weight easier. Mental sharpness and focus have even … Read more
Many consider Keto OS Max to be one of the most innovative dieting products on the market. The supplement receives praise for its ability to help people remain in a ketosis-like state. Users report experiencing effects such as weight loss, increased energy, etc. Sick of scouring the Internet for Keto OS Max reviews? You’re in … Read more
If you are reading this review, you are bound to be familiar with the keto diet. It essentially involves restricting carb intake to force the body to burn fat. In addition to weight loss, the keto diet offers many other health benefits. As you can imagine, it can be difficult to adhere to a keto … Read more
On the keto diet? You’re one of many. The low-carb, high-fat ketogenic diet has become a staple for fitness fanatics to keep their weight in check, and for people with complex conditions like diabetes and epilepsy to control their symptoms. This wonder-diet promises a lot – but should be attempted with caution. Cutting out food … Read more
There are plenty of keto-friendly meals out there. But what about snacks? On the keto diet, finding something to curb a craving can be difficult. Things like chocolate and popcorn are out of the question. Even fruit can impede your progress because fruits are often loaded with carbs [1]. If you’re looking for a break … Read more