Ketogenic diets are rising in popularity. This is because the benefits of keto supplements are becoming more and more apparent. As such, it’s important to find the right one for you.
If you are considering supplementing your ketogenic diet (which you should be), we’re here to introduce KetoBoost. You can find tons of Keto Boost reviews. But our comprehensive, honest guide is the most in-depth you’ll find. Read on to learn more!
Table of Contents
What is This Product?
Keto Boost is a ketogenic diet pill. It is produced and marketed by Blum. The supplement is designed to maintain health while following the diet. Overall, it supports the body through the process of ketosis. It contains BHB salts, caffeine, and electrolytes. According to the company, these give Keto Boost its powerful qualities. But how do these ingredients work?
BHB salts are a type of exogenous ketones. They bond to salt, a mineral, to help digestion. The idea is to help in the process of ketosis. This is the main aim of a ketogenic diet.
It will also help aid in the transition from burning glucose for energy to producing ketones instead. This allows it to reduce the unpleasant side effects that entering ketosis can have.
In many cases, going through ketosis can leave clients feeling groggy or lethargic. These side effects are known as the ‘keto flu’. The idea behind the BHB salts is to prevent any loss of energy. With this supplement, you’re less likely to feel any negative effects. Instead, your body learns to switch to a new source of energy.
If this product works to reduce energy loss as the company claims, then the supplement could significantly improve your performance in the gym if taken pre-workout. It also claims to improve cognitive function as well. This prevents the ‘mind fog’ that can occur in the early days of switching to keto. The number of potential benefits, compared to taking on the diet without supplements, is pretty astounding.
An important thing to note, though, is that Keto Boost will not be beneficial without a proper workout routine. This is true of any supplement of this kind. It also works only if the consumer is following a highly restrictive diet.
Consumers are encouraged to visit a doctor and do proper research before embarking on a ketogenic diet. If used properly, the supplement can significantly enhance the fat-burning properties of ketosis. Without a balanced diet and exercise, Keto Boost will not provide the benefits listed above.
Does It Have Other Benefits?
Apart from supporting a ketogenic diet, this supplement can provide other positive health benefits as well. According to the manufacturer, Blum, the supplement can improve heart function and insulin sensitivity. The company also stated that it could even extend lifespan and improve neurological function.
These are claims that the company attributes to BHB salts. If their statements are true, they are a great selling point for Keto Boost. Heart problems are a major risk to overweight people [1]. As such, if your goal is to lose weight healthily through ketosis, this supplement is a great idea.
However, there is no way to yet prove that BHB actually has these benefits. Despite this, keto dieters and users of this supplement often do report improvement in mental clarity and feeling better physically.
Keto Boost may not be a tried-and-true “magic pill”. That is important to keep in mind. However, we think it’s still a lot better than some other supplements out there that claim to benefit keto dieters.
How Does It Work?
The ingredients in KetoBoost are meant to aid in your body’s transformation. Ketogenic diets are designed to help your body burn fat faster. They do so more efficiently in the absence of carbohydrates in the diet. Caffeine combined with BHB salts works to give users a significant energy boost. With that boost, people may be able to extend their workouts and train harder. Using this supplement could, therefore, help you burn more fat and calories.
Keto Boost works best when taken before a workout. This is because the energy gain will allow you to train harder and for longer. Also, energy-boosting supplements are quicker and cheaper than having to prepare and eat an entire meal. As such, they offer convenience to busy consumers. (Of course, supplements are not a meal substitute. They simply are good for a top-up.) Unlike other methods, Keto Boost is fast-acting. It can be taken a mere five minutes before you begin a workout.
Furthermore, BHB salts supposedly control hunger cravings. Taking this supplement makes you feel less hungry. This is great for people who have previously been over-eaters and are using ketosis to lose weight in a controlled way.
So, Is It Right for You?
To Keto Boost’s advantage, it comes in pill form instead of a powder that you have to mix into a drink. This makes it much easier to swallow. If you don’t like the taste, it’s gone with one gulp. Luckily, it doesn’t have a terribly nasty flavor like some other ketogenic drinks and supplements we’ve tested. The taste of Keto Boost still isn’t perfect. However, it is a lot more tolerable than some other options in the market. We think a lot more people will want to quickly swallow a tablet rather than an entire foul-tasting drink!
As far as increased energy goes, there was definitely a noticeable improvement. However, it was no more than what you could achieve with a good cup of coffee. We experienced no truly noticeable change in mental clarity, either. So, while this supplement has its benefits, it was not quite enough to really impress.
All in all, we liked KetoBoost a bit more than other similar supplements we’ve tried. It is our job to assess and review various ketogenic boosters, so we know what to look for in a successful keto supplement. In all fairness, this brand has stuck a good balance between palatability and energy-boosting. However, we’re still on the hunt for a harder-hitting solution after trying Keto Boost.
Are There Better Options?
There are lots of ketogenic supplements out there. One of our all-time favorites is Perfect Keto. This brand finds a balance between tasting decent and achieving all the right benefits of exogenous ketones. This supplement comes in five different flavors including Chocolate, Coffee and Peach!
If taking tablets and bitter tastes are not your style, Perfect Keto might just be what you’ve been searching for.
References:
[1] https://www.hopkinsmedicine.org/health/wellness-and-prevention/weight-a-silent-heart-risk
