If you are reading this review, you are bound to be familiar with the keto diet.
It essentially involves restricting carb intake to force the body to burn fat. In addition to weight loss, the keto diet offers many other health benefits.
As you can imagine, it can be difficult to adhere to a keto diet. Restricting carbs just seems impossible in today’s world of readily available unhealthy food.
Many people, therefore, are turning to keto supplements to help their bodies achieve ketosis.
The question is, do supplemental ketones actually work? If so, which products are worth buying and will help you see results?
One of the many products available on the market is Keto Burn Xtreme. A lot of people call it Keto Burn extreme. Some even refer to it as “Keto Extreme Burn.” Regardless, this is one of the most popular products on the market; you’ll see many Keto Burn Xtreme pills reviews on any health blog. But is it worth trying?
In this article, we cover everything including this Keto extreme product: its ingredients, how to use it, and whether or not it lives up to the hype.
Table of Contents
What Is Ketosis?
Ketosis is what you are trying to achieve through supplements like Keto Burn Xtreme. But what exactly is it?
As we touched on in the introduction, it is a metabolic state. It occurs when your body starts burning fat instead of carbohydrates for energy [1].
A Natural and Beneficial Process
With all of the attention surrounding it, the process might seem like something you can only achieve through rigorous dieting.
In everyday situations, many of us naturally go into this state during periods of fasting or intense exercise. But it actually goes even further than that.
Ketosis is essentially a survival mechanism. Our bodies consume carbohydrates and we convert them into energy. This is how we are able to survive and perform everyday functions.
How It Works
When we consume excess carbs, our body stores them as fat. These stores of fat act as energy reserves for when we do not readily consume carbs. When the body burns fat to get energy, we call this ketosis.
The Process Today
Today, we do not need the process as much as we once did. At least in developed countries, food is plentiful for the average person. We have access to all the carbs we need, meaning we do not need to rely on fat for fuel.
However, the excess of carbs has created a problem. We consume more carbs than we need to perform daily functions, and our bodies respond by storing them as fat.
Nowadays, people rarely go into a natural state of ketosis. This makes it hard to burn off the fat. Excess fat is not only difficult to shed but can also lead to severe health issues [2].
Other Benefits
Is weight loss not enough to convince you of the advantages of ketosis? Luckily, there are many other benefits!
When your body starts burning fat for fuel, the process releases ketones. These chemicals have many positive effects on your body. They give you energy and make you feel alert. Those on the diet for long extended periods often report increased focus and alertness.
The Keto Diet
So how do you achieve ketosis? The most effective way is through a keto diet. There are different variations, but all strategies boil down to limiting carbs. Some people prefer to incorporate more protein and less fat, while others do the opposite. It all depends on your personal preferences and what better suits your lifestyle.
You must cut out foods like grains, beans, and low-fat dairy products as much as possible. Instead, you want to focus on foods low in carbs and high in fat. Many people opt for foods like fish, cheese, and low-carb vegetables.
After a few days of consuming little to no carbs, your body will go into ketosis.
The Challenge
Those looking to lose weight and take advantage of the many other benefits might see this diet as their saving grace. They come up with a plan and set out to stick to it.
In reality, this diet can be difficult to commit to. It is a big change from what most of us are used to eating. Foods high in carbs, unfortunately, are usually the ones we like best. By restricting carbs, we have to look for other foods that will satisfy us.
In addition to being hard to commit to, the keto diet can be taxing at first. Many beginners suffer from what is known as the “keto flu.” Symptoms often appear after the first couple of days of starting the diet. Some of the most prominent side effects include:
- Digestive issues
- Difficulty sleeping
- Foggy brain
- Irritability
- Fatigue
- Headaches
While the diet is safe for most healthy individuals, some people should avoid it altogether. Those who are especially at risk include:
- Pregnant women
- Breastfeeding women
- Individuals with kidney damage
- Individuals with diabetes
How Helpful Are Supplements?
So, if you want to try out the trend to experience its many benefits. Maybe you have already tried eating low-carb foods only and are finding it hard to stick to it. Maybe you are just intimidated by the idea of a low-carb diet and the potential negative side effects.
That’s where supplements come in. You might think that products that deliver synthetic ketones to your body seem like the perfect solution. Your body gets the same ketones it would through ketosis, only you do not have to follow a strict diet.
While this sounds ideal, it is not the case. You will still need to eat foods low in carbs to achieve ketosis. Supplements simply help you achieve this state faster.
Supplements can also help you through the first couple of days of ketosis. They can help relieve symptoms associated with the infamous “flu” and make the process easier to commit to.
One of the most popular products on the market is Keto Burn Xtreme. In our review, we will cover its ingredients and how to use it. Perhaps most useful, we will determine whether or not it’s worth buying.
Review of Keto Burn Xtreme
After discussing what ketosis is and how it can benefit you, you may want in on this diet.
If it sounds too difficult to start on your own, there are products on the market that can help you. One of our favorites is Keto Burn Xtreme.
If you do not want to adjust your daily carb intake, this product claims to help you achieve ketosis without making any major dieting adjustments.
There are not many products out there that offer a strong enough combination of exogenous BHB ketones to let you achieve ketosis while still eating carbs.
Keto Burn Xtreme can help you lose weight. However, you will not be able to eat just whatever you want. With the right exercise and minor diet adjustments, this product can help you enter ketosis and kickstart your weight loss journey.
Keto Burn Xtreme Ingredients
We love that this Keto Xtreme product contains all-natural ingredients, so it’s completely safe for consumption. Plus, it’s vegan and gluten-free! If you need or choose to adhere to strict dietary regulations, then you don’t have to miss out on taking these supplements.
While this sounds great, you should be familiar with the specific ingredients that make up Keto Burn Xtreme before you invest in it.
Three different types of BHB ketone salts are the major ingredients in Keto Burn Xtreme. These three BHB ketones are:
- Potassium BHB
- Calcium BHB
- Sodium BHB
Alongside an adjusted diet, these BHB ketones are effective at placing the body in a state of ketosis. They metabolize fat so you can begin the process of shedding extra pounds.
Another ingredient found in this supplement is magnesium stearate. While magnesium stearate can produce a laxative effect when consumed in large amounts, Keto Burn Xtreme contains only a small amount. Magnesium stearate is essential in forming the ingestible tablet. It keeps the supplement intact and allows it time to reach your bowel so it can be properly absorbed by your body.
For full disclosure of ingredients, magnesium stearate consists of two components:
- Stearic acid. Stearic acid is found in everyday foods like salmon, chicken, cheese, and eggs.
- Magnesium. The other ingredient in magnesium stearate is simply the mineral magnesium, which the Office of Dietary Supplements recommends adults ingest daily.
The final ingredient present in Keto Burn Xtreme is silicon dioxide. There has also been some speculation surrounding whether silicon dioxide should be consumed or not. The U.S. Food and Drug Administration (FDA) recognizes it as a safe food additive, so there is no reason to be wary of consuming it.
There is one important ingredient to note. It isn’t stated on the bottle, but some users believe there is caffeine powder because of the effects they experience after drinking it. While the bottle’s label doesn’t include caffeine powder, it’s likely present.
Though this may appear to be a drawback, we do not see it as one. In fact, we like the extra boost of energy that it offers us! Just be aware of its presence in case you have a sensitivity to caffeine [3]. Users with this kind of sensitivity may experience an intense adrenaline rush that lasts for several hours. Know your body and its limitations before choosing to consume a product that’s been known to cause a racing heartbeat, headache, restlessness, and other symptoms in unaware users.
How Do I Use Keto Burn Xtreme?
Most keto diet pills work in the same way. Keto Burn Xtreme is no exception:
Simply take the pill around 20 minutes before you consume a meal. The bottle comes with a 30-day supply and 60 capsules, so you can take 2 supplements per day.
Pill Taking Tips:
- We recommend taking one pill at breakfast and one at dinner. If you tend to skip breakfast, you can take your morning supplement at lunchtime.
- Try not to take your two daily pills close together, as you won’t maximize their benefits this way.
- If you want to experience optimal results, take this supplement alongside a low-carb diet. This way, you will be able to reap Keto Burn Xtreme’s benefits, which include stable blood sugar levels, increased energy, reduced appetite, and enhanced mental clarity.
Some users report feeling dehydrated or experiencing an upset stomach when they consume this product. This may be a result of the caffeine powder that was discussed earlier along with the other ingredients. To ward off these symptoms, be sure to drink at least one to two glasses of water every time you take a pill. As long as you stay hydrated, taking these supplements shouldn’t interfere with your daily routine.
Does Keto Burn Xtreme Really Work?
While Keto Burn Xtreme may not be able to fulfill all of the claims it makes, it can certainly help you with your weight loss progress. If you’re currently on the keto diet or another kind of low-carb diet, it can help you speed up the fat-burning process. We’ve found that this supplement works best when you consume no more than 20 to 30 grams of carbohydrates per day.
We’ve also found that it serves as a sort of safety blanket. If you have particularly strong cravings one day and give into them, Keto Burn Xtreme helps keep your body in the ketosis state that you’ve worked so hard to enter.
If you have a really bad week and manage to slip out of ketosis, Keto Burn Xtreme will help you seamlessly transition back into a ketosis state.
There is no magic solution for entering ketosis or achieving significant weight loss. However, Keto Burn Xtreme will be by your side to help you throughout any stage of your ketosis journey.
What Are the Potential Side Effects?
Like with most supplements of its kind, Keto Burn Xtreme may cause potential side effects some of which include:
Caffeine Rush
As we mentioned earlier, caffeine isn’t listed as an ingredient on the label. But, because so many users report a caffeine rush, we think it might be in there. If it is and it’s not listed on the label, it’s because it’s a part of the manufacturer’s “proprietary blend.”
Note: Because the product doesn’t disclose some of its ingredients, there could be other side effects we haven’t considered.
Many users appreciate the caffeine rush. The manufacturer likely included it to counteract the fatigue many feel at the beginning of a keto diet.
If you don’t need the boost, however, it might be best to avoid this product. Those who are particularly sensitive might find that it disrupts their sleep and makes them too energized.
Magnesium Stearate and Silicon Dioxide
These ingredients are essential for this product. Some organizations suggest that there needs to be more research done to determine if they have any serious long-term effects. However, these ingredients are found in many everyday products like makeup and skincare items.
To avoid the possibility of side effects as much as possible, consume only the recommended amount. Taking more pills than suggested can exacerbate symptoms and even cause the “flu” that they are designed to prevent.
Where to Buy Keto Burn Xtreme
Keto Burn Xtreme was popularized on the TV show Shark Tank, but it’s now available in a variety of online shops. You can find the best deal for it on Amazon here. And Keto Burn Xtreme Amazon prices are usually the most affordable.
You can usually find it for around $50 or less. At the time of writing this, it’s currently on sale for $23. This is a very reasonable price for a 60-capsule bottle. That’s less than $0.50 per pill! It’s a worthwhile investment in your mental and physical health.
It’s also worth your money because of its 30-day back guarantee. If you’re unsatisfied with the results you experience, or feel that the pills haven’t done their job at all, you can receive your money back! There’s no risk involved, so Keto Burn Xtreme is definitely worth a try.
Final Thoughts: Should You Buy It?
Some people might look at Keto Burn Xtreme with skepticism. They might be blinded by its potential negative side effects. They might also be turned off because it won’t automatically put your body into a state of ketosis.
However, you have to remember that this is the case with these kinds of supplements. No known products are completely void of side effects, and they all are most effective when you are already on a keto diet.
Besides focusing on what it (and other products like it) can’t do, we should focus on what it can do. It is very effective at supplying your body with the ketones it needs to burn fat (while you’re already on a low-carb diet). It’s also good for curbing some of the symptoms of the dreaded “flu.”
So, in short, Keto Burn Xtreme is definitely worth trying. It is affordable on Amazon and helps facilitate ketosis. As an easier way to lose weight and feel better overall, why not give it a shot?
Get Keto Burn Xtreme on Amazon here!
References:
[1] https://www.healthline.com/nutrition/10-signs-and-symptoms-of-ketosis
[2] https://www.niddk.nih.gov/health-information/weight-management/adult-overweight-obesity/health-risks
[3] https://www.healthline.com/health/caffeine-sensitivity
