A Closer Look at Pruvit Keto OS Max: Should You Use It?

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Many consider Keto OS Max to be one of the most innovative dieting products on the market. The supplement receives praise for its ability to help people remain in a ketosis-like state. Users report experiencing effects such as weight loss, increased energy, etc.

Sick of scouring the Internet for Keto OS Max reviews? You’re in luck. We’ve done the research to determine whether or not this product deserves all of its recognition. We take a closer look at what it’s made of, the benefits it provides, and how it interacts with your body.

So, if you’re unsure if Keto OS Max is worth trying, read on!

Table of Contents

Keto OS Max At a Glance

Pruvit Keto OS Max Splash

In short, Keto//OS Max is good at promoting ketosis. It will help your body get into a state that promotes weight loss and increases energy reserves.

However, it is not a “magic bullet.” This product works best when paired with a keto diet and a healthy lifestyle.

So, we’re going to start by telling you everything you need to know about keto diets. Then, we’ll discuss supplements and how you can use Keto OS Max to get the best results.

An Overview of the Keto Diet

Doctors originally used the keto diet to treat epileptic patients. It can also have benefits against diseases such as cancer, diabetes, and Alzheimer’s disease.

The diet is very low-carb and high-fat. In this sense, it is similar to the Atkins [1] and other low-carb diets.

All variations involve reducing your carb intake and increasing your fat consumption. The proportions of each, however, will vary depending on the type of diet you choose.

The cyclical version, for instance, has higher-carb feed periods. One might have 5 strict days and 2 high-carb days each week.

Most people stick with the standard keto diet. The consumption for this version looks something like this:

  • 75% fat
  • 25% protein
  • 5% carbs

How Does the Keto Diet Work?

We always hear that carbs are bad for us. A diet that calls for a reduction in carbs, therefore, makes sense.

But why would we increase our fat intake? Wouldn’t that make it harder to lose weight?

This is a common misconception among those considering the keto diet. For context, there are three main sources our body uses for energy: carbs, protein, and fat.

Bowl of keto diet salad


On a keto diet, you lower your carb intake because our bodies burn through carbs first. Most of us crave this energy source, and it shows in our consumption. Nearly 70% of the average person’s diet consists of carbs.

Carbs are great for providing short bursts of energy, as they are readily available for us to burn. Ultimately, they leave us unsatisfied and going back for more. If our bodies are constantly burning carbs, it can be hard to target fat.


If you must restrict carb intake, then where should you get your energy from? Some might think the answer lies in protein. After all, we all associate protein with gaining muscle.

However, protein is yet another barrier for shedding fat. Consuming excessive amounts of this nutrient won’t allow your body to target the fat you want to get rid of.

Another thing to know about high-protein diets is the health risks. Most will be fine if using them for a couple of months. Long periods of high-protein diets, however, can cause issues such as nutrient deficiencies and even heart disease [2].


Fat is the best source of energy because it lasts the longest. Funny enough, consuming fat actually helps us burn fat.

The goal is to get to ketosis, a state where the body burns fat [3]. A low-carb, high-fat diet ensures we can burn fat without having to go through carbs and proteins first. This is why the keto diet is so well-known for helping people slim down.

When we consume more fat than carbs and proteins, our bodies will start to burn off fat for energy. Consuming the right kinds of fat can help you lose weight while still feeling full.

Burning fat has positive effects beyond weight loss. The process promotes other benefits such as increased energy and improved focus.

Why Doesn’t Everyone Do the Keto Diet?

Pregnant woman

Simply put, the keto diet isn’t for everyone. While it is safe for the average healthy person, those with certain conditions might be putting themselves at risk. People with conditions such as the following should be hesitant when considering this diet:

  • Pregnancy
  • Kidney disease
  • Type II diabetes
  • Heart conditions

It’s important to note that while it’s safe for healthy people, the keto diet isn’t easy. It can be hard to shift away from a typical carb-heavy diet.

Even if you do stick with it, it completely changes what your body intakes and processes. The “keto flu” can affect people new to the diet. One might experience effects such as fatigue and lower energy before seeing any benefits.

It’s also really hard to get to a point where your body mainly burns fat. You have to first use up all of your stores of carbs and proteins. This involves drastically changing your exercise regime to start burning fat. You also have to limit carbs and proteins enough so that they don’t get in the way.

Sounds hard, right? This is where supplements come in.

Why Keto Supplements?

Supplements can make it easier to stick with your diet plan. They provide nutrients to help ward off some of the symptoms you might initially experience.

Supplements can also help your body achieve ketosis faster. With a diet alone, it might take months for your body to start burning primarily fat.

This brings us back to Keto OS Max. Is this particular supplement effective? Will it help you achieve what you’re looking to get out of a keto diet?

What Is Keto OS Max?

Pruvit Keto OS Max Splash

Essentially, Keto OS Max is a supplement that helps you achieve ketosis. It allows your body to easily target fat as fuel. It also provides nutrients and promotes cellular health for your overall well-being.

It does this in part by facilitating ketone production. When your body burns fat, it produces ketones. These organic compounds have many effects on the body. They can provide energy to the brain, as well as reduce insulin levels and blood sugar.

This product consists of synthetic ketones. Therefore, you don’t necessarily need to be eating the right foods to see the same effects. The supplement, however, works best in combination with the right foods.


What Are Its Ingredients?

Pruvit has lab-tested the Keto OS Max’s proprietary formula. The manufacturer uses its exclusive Nutritionally Advanced Technology, resulting in a product like none other.

The four main ingredients are:

  • Beta-Hydroxybutyrate
  • L-Taurine
  • Erythritol
  • Fermented L-Leucine

Each product has the same ingredients, except for the different flavorings. Every pack is gluten and dairy-free. There are no artificial colors, flavors, or sweeteners. When designing this product, Pruvit clearly sought to deliver synthetic ketones in as naturally as possible.

What Are the Benefits?

There are many benefits to this supplement from Pruvit. Some of the most prominent include:

Burning Fat

This is the most obvious perk of the Keto OS Max supplement. Fat melts away when you combine this supplement with exercise and the right diet plan.

Optimized Focus

This supplement isn’t just good for the body—it’s good for the mind. Those receiving extra ketones know how much clarity and focus they can bring. This restored mental energy will allow you to focus on your most important tasks. Gone are the days of fogginess and blockages that inhibit your day-to-day activities.

Increased Energy

Many fad diets are taxing on the body. They might help you lose weight, but they are unhealthy and use up all of your energy.

Fit woman running

With this supplement, you won’t have to worry about feeling fatigued. The extra energy won’t just help you get through the day; you’ll be able to conquer sluggishness.

Rapid Cell Repair

With its unique C-Med 100 signaling formula, the supplement will support healthy cell functions. It promotes cell debris removal and extends DNA telomere length. These functions serve to rapidly repair and allow your body to recover.

Superior Bioavailability

It’s not enough for supplements to provide the nutrient they are supposed to. The components have to be easily absorbed by our bodies to be effective.

The patent-pending KetoNAT™ BHB salts and the N8 Max NAT Blend allow our bodies to quickly absorb ketones. Other brands are unable to rival this quick absorption, meaning you will be able to efficiently achieve ketosis other than any other product.

Tasty Options

We’ll discuss the flavors later, but this is worth mentioning as a benefit. Unlike other products, you won’t find yourself forcing this one down with a meal.

What Makes Its Formula Different?

This answer requires a bit of background knowledge:

As previously mentioned, the process of burning fat creates ketones. Ketones make it easier to continue burning fat in addition to other health benefits.

Burning fat, and therefore creating ketones, can be difficult to naturally achieve. Pruvit, therefore, set out to create ketone supplements.

Woman doing workouts

In the past, companies have failed with these synthetic products. It is hard to replicate the bio-natural identity of ketones. Basically, they couldn’t create supplements that the body could recognize and use.

Pruvit changed the game with its products. They were able to create synthetic supplements that performed the same function as biological ketones.

Is It the Magic Solution to Weight Loss You’re Looking For?

We all want losing weight to be easy. We want to be able to take a pill or consume a drink that will just melt the fat away.

Keto Max OS is perhaps the closest we can get to this magic bullet we all want. As mentioned above, it works by providing our bodies with synthetic ketones. The ketones help us burn fat and deliver energy to the rest of our body. This helps us slim down, regulate our weight, and feel good overall.

The great thing about this design is that it is basically a shortcut to ketosis. You don’t have to adhere to a strict diet or vigorously exercise to target fat. The supplements take care of this for you by providing ketones.

That being said, this product works best in combination with a keto diet. It will get your body to a state of ketosis faster than it would otherwise.

A Tasty Supplement

For the most part, supplements aren’t known for their tastiness. Pruvit sets itself apart through its unique flavors. They offer 9 interesting options for users to choose from:

  • Raspberry Lemonade
  • Poppin’ Pear Apple
  • Maui Punch
  • Heart Tart
  • Lime Time
  • Splash
  • Swiss Cacao
  • Harvest Sunrise
  • Trü Passion
Keto OS Max line of products

Users love the variety available to them. There seems to be a flavor for every palate. If you aren’t sure which one might be right for you, here’s a brief look at three of their most popular flavors:

Maui Punch

This is one of the lighter options. The fruity flavor is reminiscent of Hawaiian punch and will leave you wishing you could drink it throughout the day.

Swiss Cacao

This is a much richer option and is sure to satisfy any sweet tooth. Chocoholics will love this decadent choice and look forward to their daily supplement drink.

Raspberry Lemonade

This flavor is a fun twist on a classic drink and is super refreshing. It’s not a flavor you have every day, so you are sure to enjoy every sip.

Charged vs Non-Caffeinated

With each flavor, you have the option of either charged (caffeinated) or non-caffeinated.

This is a notable feature of the product. When you first start a keto max diet, you might notice symptoms such as fatigue and mood changes. Caffeine can help you cope with these symptoms before you achieve ketosis.

Maybe you don’t like caffeine or don’t respond to it well on a high-fat diet. Maybe you already get enough of it from other sources. Either way, it’s great that this energy drink is also available without caffeine.

What Are the Potential Drawbacks?

The good thing is that they aren’t any serious side effects associated with this product. That is, as long as you don’t have a condition that would make you a bad candidate for the keto diet.

When it comes to this supplement, it’s important to recognize that it can’t offer long-term ketosis. Right now, this is only possible by sticking to a strict diet and exercise routine. The supplement can mimic effects and even help you get to a true state quicker, but it cannot achieve this state on its own.

The good news is that it can provide you with an effective short-term ketosis state. This saves you from having to dedicate yourself to high-level athlete regimes.

Woman thinking about her doubts

Some claim that this drink kicks in within an hour of consuming any flavor. While this is exaggerated, it is definitely fast-acting.

Because the effects are short-term, you have to regularly consume the drink. You should stick to the recommended one to two servings per day for the best results.

How to Use It

This product is simple to use.

  • After picking one of the many flavors, pour the powder into about 16 ounces of cold water.
  • Stir until the powder dissolves and drink.
  • The powder will either be in a 1 serving package or a large container. In the case of a large container, use about one scoop. The amount you use might vary depending on your individual goals.

The manufacturer recommends one daily serving. For optimal performance, you should consume two servings per day (one in the morning and one at night). Drinking plenty of water throughout the day will ensure that the product is as effective as possible.

If possible, you should consume a Charged product sometime before 9 in the morning. The caffeine will give you the energy you need to kickstart your day. A Caffeine-Free is perfect before 7 at night as it will help your body recover from a long day. Its restorative properties will also help repair cells and make sure you’re ready for the next day.

Where to Get Pruvit Keto OS Max

Keto OS Max lime

Most purchase this product through the manufacturer’s website. They have a very user-friendly interface. When ordering, buyers can choose:

  • Their preferred flavor
  • How many servings they want
  • The type of formula (charged vs. non-caffeinated)
  • Delivery (one-time or a subscription-based delivery schedule)
  • Quantity

After customizing their order, users will get a price estimate and can proceed to checkout.

While most buy through Pruvit, you can also get Keto OS Max on third party sites such as Amazon. They might have cheaper prices but aren’t always in stock.


Concluding Thoughts

According to many Keto OS Max reviews and our analysis, this keto supplement works. However, it is most effective when paired with a consistent keto diet. However, this is not to diminish its powerful effects. It can definitely help you stick with your regime and achieve a state of ketosis.

Editors Choice


Our #1 Recommendation

  • Daily blend supplement that helps revive up natural ketones
  • Helps to avoid fatigue that often comes with a ketogenic diet
  • Has electrolytes that rehydrate and keep the mood more balanced
  • Energy levels will let you feel more prepared for new exercise routines



[1] https://en.wikipedia.org/wiki/Atkins_diet
[2] https://www.healthline.com/nutrition/malnutrition
[3] https://www.webmd.com/diabetes/type-1-diabetes-guide/what-is-ketosis#1

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