Dieting is one of those fads that is constantly changing. It doesn’t matter if it is the Atkins, Paleo or the South Beach diet. It seems like every year there is a new diet people have to try. This year’s hot trend is the keto diet, which some claim works wonders while others claim it makes little to no difference.
As with most diets, this one has you avoiding certain foods. This means that taking a supplement of some kind is important to make sure you are meeting all your nutritional needs. Keto Fuel is a type of supplement known as keto fuels, specifically made for people on ketogenic diets. This Keto Fuel review will focus on how and why this supplement works.
Table of Contents
The Keto Diet
The ketogenic diet is similar to other low carb diets. It requires you to drastically reduce your intake of carbohydrates and replace them with fattier foods. By reducing the number of carbs consumed, the body is put into a metabolic state called ketosis.
When ketosis occurs, the body becomes more efficient at burning fat. This turns fat into ketones in the liver, which in turn increases the energy in the brain. The body naturally produces ketones when in this state, which is where the diet gets its name. These diets also cause large reductions in insulin and blood sugar levels.
The standard keto diet has a ratio of 75% fat, 20% protein, and 5% carbs. There are versions of ketogenic diets that are aimed at bodybuilders and athletes. The only one aimed at regular people is the high protein version where the intake is 60% fat, 35% protein, and 5% carbs. This variety has led to there being many keto fuel reviews available.
What Exactly Is This Product?
Keto Fuel is a nutritional supplement that is meant to enhance everyday life. It comes in a powdered form that is then mixed into a drink. Since the goal of ketogenic diets is to trigger ketosis, this supplement helps the body better burn fat for energy instead of carbs. This in turn supposedly will increase weight loss.
Keto Fuel and other similar supplements are considered exogenous ketones, meaning they aren’t made in the body. Instead, these ketones are made in a lab. It provides the body with more nutrients to help keep it in a state of low carbs.
Ketofuels are meant to be taken in the morning, before workouts and between meals. It will help boost energy levels throughout the day while warding off the “keto flu”. It can benefit the body in several other ways, as discussed below.
What Is in it?
The ingredients that make up this supplement are a concentrated form of the nutrients that would be in a healthy balanced meal. It is supposed to replace electrolytes while also providing energy from raw BHBs. The specific ingredients are as follows:
- Beta-Hydroxybutyrate – When the body ingests raw BHBs, they are used up more quickly resulting in energy occurring faster.
- Sodium, Magnesium, and Calcium – A challenge for new dieters is balancing their electrolytes. This imbalance can lead to the brain feeling foggy and fatigued [1]. Keto Fuel has large doses of all three of these nutrients. These help boost the energy the body needs.
- Medium-Chain Triglycerides – The MCTs in keto fuels help with meeting the daily fat intake needed for diet followers.
- Protein and Fat – Many dieters make the mistake of not balancing these two nutrients properly. This supplement contains the correct ratio of protein to fat required to trigger ketosis.
It should be noted that Keto Fuel does have a slightly bitter taste, but that is a good thing. Most of its reviews mention that there is a correlation between the bitter taste and the amount of raw BHBs in the product. Basically, the more bitter, the better it is for you.
Who Is it Meant For?
While Keto Fuel is a great supplement with clear benefits, it will be of more benefit to certain types of people than others.
People who are already getting plenty of energy because they regularly eat a healthy balanced diet may be better served spending their money on other supplements. Why? Because Keto Fuel isn’t the least expensive supplement on the market.
It is much more beneficial to people starting on a diet or those who need a fast burst of energy. It also is excellent for:
- Athletes – Athletes, especially those who engage in aerobic activities, will benefit from the boost of energy Keto Fuel provides. Ketones need less oxygen to produce energy so that you can work harder for longer periods.
- Dieters with the “keto flu” – When the body switches to burning fat for energy from burning carbs, it will go into panic mode. This causes a host of symptoms known as “keto flu” [2]. Supplements can offer a quick respite from the headaches, brain fog, fatigue and irritability that the process can cause. Keto Fuel is a great supplement for easing these symptoms.
- Dieters wanting to get into the state of ketosis more quickly – Whether the goal is to lose weight or something else, getting the body into the state of ketosis faster will require a supplement. Since keto fuels contain large amounts of the right nutrients, it will put the body into this state much quicker than it could naturally.
- People needing more mental focus – Ketones are much more effective than sugar at providing fuel for the brain. Using this supplement can help the brain focus for hours on end.
So, Does The Super Fuel Work?
This is the million-dollar question: Does Keto Fuel work? And if so, what are the benefits? The MCTs, BHBs, and electrolytes all found in this supplement are supposed to give the body all the fuel it requires to have a long day full of energy. Research has shown that Keto Fuel can help:
- Boost the body’s energy levels
- Trigger the state of ketosis faster so you can lose weight more quickly
- Get rid of “keto flu” symptoms
- Lessen any bloating that can occur as a result of the diet
- Help with regulating moods
It’s true that it may not have the desired effect on everyone. However, for the most part, Keto Fuel will help people on low-carb diets get the results they are aiming for.
The Verdict
So, is Keto Fuel worth the investment? You might be wondering because you’ve also checked out other options like Macro Fuel meals or Super Body Fuel reviews. Now you want to see how this supplement stacks up against the competition.
The verdict on Keto Fuel whether you should buy, or if there are better options out there, is yes and no. For dieters looking to boost their energy levels all day while balancing their nutritional intake, then yes. Keto Fuel can be a worthwhile investment. The goal of a ketogenic diet is to naturally produce these chemicals anyhow. As such, it makes sense to get them in the concentrated form that Keto Fuel provides.
Like most types of keto fuel, the one drawback is the taste. This is the one reason why some people prefer to use the supplement, Perfect Keto. It comes in a variety of flavors that aren’t quite so bitter.
The taste can make a big difference when it comes to sticking with a diet. One keto fuel review for Perfect Keto mentions how the chocolate sea salt flavor mixed with the morning cup of coffee produced the best tasting supplement the reviewer had ever had.
Conclusion
If the taste isn’t all that important to the dieter, then it is well worth the cost. Most users of Keto Fuel have found that they received the results they were looking for. It is a great way to replace meals with a healthy and nutritional drink supplement. There are even websites that offer a Keto Fuel coupon, which can help with the cost.
However, if the taste is of importance, then we recommend Perfect Keto. The flavors can make the supplement easier to consume and easier to stick to a diet.
Maintaining a healthy diet is an important component of leading a healthy life. There are many people who want to end their unhealthy practices. They strive to get in shape while becoming healthier in general. For these people, exploring the ketogenic diet fad is a great thing to do. Remember though that the key to becoming a healthier person is to figure out what your personal goals are. Then you want to find a diet that you will enjoy. When you enjoy the diet you choose, you will stick with it and get your desired results.
References:
[1] https://www.medicalnewstoday.com/articles/electrolyte-imbalance
[2] https://www.health.harvard.edu/blog/what-is-keto-flu-2018101815052
