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Keto Trim – What Is It?
When following a ketogenic diet, you might notice that you need a bit of a fat-burning push to lose weight at a certain point. There are a number of ketogenic supplements on the market that can help with this: one of them being Keto Trim.
It’s so easy to think, “Is Keto Trim legit?” and brush it off as just one option in a sea of health supplements. Did you know that there was a Keto Trim Shark Tank episode? That’s right! These tiny little pills were powerful enough to land a spot on the most lucrative product-pitching show out there and get backed by investors that believed in it.
These supplements were created by the brand Nature-Driven, which focuses on keto products such as Keto Slim and Keto Grow as well. They’ve designed their products around the idea that with a little push from fat-burning ingredients, you can enhance your health and weight loss journey.
What makes this product stand out against many of the rest is the fact that they come in easy-to-consume pill form! While many of them are powder that must be mixed into a liquid, these are easy to take on the go. With 60 pills in the bottle and directions to take 2 a day, one bottle will have you set for the month.
How Does It Work?
Now that you’re up to speed on what Keto Trim is, let’s explore how this product is supposed to work.
First thing’s first: what do exogenous ketones do? These popular supplements for those on the keto diet help them get to the point of ketosis. Ketosis is when your body turns your fat into ketones to burn for energy, which means weight loss!
It can take a while for the body to adjust and get into ketosis. For some people, that’s a few days. For others, it’s a few weeks [1]. First, your body’s storage of glucose must be broken down. This will happen once your body realizes it’s not getting any more carbs. Now it must find a different energy source. As the body works through glycogen in your liver and muscles, the stores will become depleted and the body will enter ketosis.
During this period, your body doesn’t have any glucose or carbs to breakdown. Yet, it still hasn’t created enough ketones. Here, many people enter what’s called a “keto flu” [2]. When you take exogenous ketones, your body gets the signal that it should start making more. It kicks ketosis into gear, relieves the flu-like symptoms, and provides energy.
So, if you’re asking “Is Trim safe?” The answer is a resounding yes! Not only is it safe, but it can also improve your health.
What Are The Ingredients?
Here’s the breakdown of the main ingredients in this trim pill for keto dieters:
- Green Tea – Can help increase the rate of fat burning by increasing metabolic rate. Powerful antioxidants also protect against pollutants and free radicals.
- Anhydrous Caffeine – Stimulant that boosts metabolism and increase fat cell mobility.
- Raspberry Ketones – Derived from fruits such as raspberries, grapes, and peaches. Not as researched as beta-hydroxybutyrate ketones.
- Garcinia Cambogia – An extract of the skin, hydroxycitric acid, prohibits extra fat production from excess carbohydrates. This can reduce appetite.
- Green Coffee Bean Extract – These un-roasted coffee beans are full of active compounds and antioxidants. They can lower levels of glucose and prevent full digestion of carbs.
Together, all of these ingredients work in harmony to promote extra fat loss, higher energy levels, increased metabolism, and appetite control.
How Do I Use It?
In this Keto Trim review, we also want to share the best way to use the products for optimal results. In order to get the most out of your product, of course you’ll want to follow the manufacturing guidelines.
The Keto Trim diet pills make it easy to just swallow on the go since there’s no mixing of powder or water involved. Pop one capsule in the morning and another in the afternoon! In order to get the best results, you should take these supplements along with your ketogenic diet. This means less than 50 grams of carbs each day with about 80% of your calories coming from fat and 20% from protein.
When you maintain this proper balance in your diet and stay dedicated to your routine of taking two KetoTrim pills, you’ll kick ketosis into high gear and start burning more fat than ever!
Benefits of Using
Add an edge to your ketogenic diet by using an additional supplement like Keto Trim and you’ll notice a whole host of benefits. The manufacturers of Keto Trim claim many benefits, including:
#1 – You’ll be sent into ketosis. This will help burn more stored fat and keep the body’s energy high.
While this is a claim that most ketogenic supplements offer, it’s not complete without one piece of information: No supplement can throw you into ketosis without your body producing its own ketones. Your body can’t use raspberry ketones for energy.
#2 – You’ll gain lean muscle mass since the pills will keep the fat to a minimum.
Without any ingredients in the mix like amino acids or protein, you won’t naturally gain muscle mass. That would come along with additionally keeping to a strict diet and working out.
#3 – You’ll notice an increase in your mental sharpness from the caffeine and metabolism spike.
The caffeine, green tea, and coffee bean extracts are stimulants that will affect your brain just as they affect your body. This can make your mental focus much sharper. It can also lead to anxiety if you’re sensitive to caffeine.
#4 – You’ll be able to digest your food more efficiently, as there won’t be as many carbs to digest.
While garcinia cambogia can prevent carb digestion, that won’t do much for those who already eat an incredibly low-carb diet. This claim isn’t the strongest they offer.
#5 – You will be able to last much longer during workouts and lift heavier since your energy will be much higher.
Caffeine is known to boost athletic performance and delay fatigue, so you may notice much better workouts while taking these capsules beforehand.
#6 – You will be able to recover faster from an intense workout.
Caffeine can make you work out longer and harder, as mentioned above. Just because it lets you go harder in the gym doesn’t mean it helps you recover faster. Caffeine may even require longer recovery times in between.
#7 – You will have a much higher level of self-confidence with less body fat and faster metabolism.
No, there aren’t any ingredients like nootropics that will adjust your individual brain functioning. The results of the product may still in-turn result in boosted confidence from fat loss.
Is Keto Trim Safe?
While Keto Trim is safe for most users and made from natural ingredients, there are some possible side effects you could experience. These include:
Upset Stomach
You could get an upset stomach due to the caffeine content. Overuse of caffeine is known to cause stomach problems such as stomach cramps, gastric distress, and diarrhea. If you experience any of these symptoms, you should start to reduce your daily intake to one pill or try taking the supplement with food. The issue could also be from an abnormally high level of caffeine in your diet. If you limit your coffee and tea consumption during the day, you may find that the supplement doesn’t upset your stomach as much.
Headaches
“Keto Flu” is a common but unpleasant effect of entering ketosis. One of the most experienced symptoms during this period is headaches. These are most often caused by dehydration. You might notice these issues are exacerbated by Keto Trim because caffeine is a diuretic. When your water output is greater than your input, dehydration can hit. Increase your water intake until the symptoms subside. If your keto flu symptoms last more than a week or so, you should visit your doctor.
Anxiety and Fast Heartbeat
Many people can’t tolerate high levels of caffeine. Since it is a stimulant, overuse of it can cause side effects. This might lead to feelings of anxiety, slight tremors in hands, heart palpitations, or a general feeling of being “on edge.” If you notice one or more of these symptoms, it might be too much caffeine that’s to blame. Drink lots of water and the symptoms should subside a few hours.
Insomnia
Along with the headaches, insomnia is another common keto flu symptom. When you’re consuming a lot of caffeine, it can make it worse. You may love the boost of energy during the day, but no one loves feeling buzzed and awake just before bedtime. This can be avoided by never taking the capsules past 5pm.
These side effects are commonly associated with overuse of caffeine and don’t cause long-term effects. Try to avoid coffee, tea and caffeinated drinks while using Keto Trim supplements.
Final Word
If you’re looking to lose extra weight, Keto Trim could help make that happen. It’s important to clarify that the weight loss won’t be because of the ketones. While these molecules can help the body, raspberry ketones aren’t true ketones. Only BHB (exogenous) ketones can help you get into ketosis faster and rid you of keto flu symptoms.
That being said, there are still a number of ingredients in the supplement that can add an edge to your weight loss journey. Things like caffeine, green tea, Garcinia Cambogia, and green coffee bean extract can all contribute to weight loss in different ways. With a combination of metabolism boosting, appetite suppression, and mental focus, Keto Trim can equip you stay energized and lose weight.
References:
[1] https://www.healthline.com/nutrition/how-long-does-it-take-to-get-into-ketosis
[2] https://www.medicalnewstoday.com/articles/326276
