The struggle to lose weight is something that millions of people struggle with each and every day. With so many diets and weight-loss solutions, it’s hard to know which option is right for you. Garcinia Cambogia has received a lot of attention recently.
People are intrigued by its claims and want to know if it really works. Reviews and results have varied, with very little clinical evidence to back up its claims. Although it may provide benefits, you need to focus on your overall lifestyle as well.
What is Garcinia Cambogia?
Garcinia Cambogia is a fruit that grows within Southeast Asia. It looks like a small pumpkin that is either green or yellow in colour. Although there is little clinical evidence, it has reached the media regarding weight-loss.
It is now being sold as a weight-loss supplement due to its ‘fat-busting’ properties. When taken, it is said that Garcinia Cambogia blocks fat and inhibits appetite. It is also said to control emotional eating, reduce belly fat, and increase lean muscle mass.
Found within the skin of this fruit, there’s a large amount of Hydroxycitric Acid (HCA). When studied in rats, it was found that this supplement inhibits an enzyme, known as Citrate Lyase. Since this enzyme produces fat, it is more difficult for your body to create fat from carbohydrates when it has been inhibited.
The brain has also been examined, showing that Garcinia Cambogia increases the neurotransmitter serotonin. When this occurs, you can experience a reduction in hunger and even cravings.
Does it Work? What Evidence Supports This?
Garcinia Cambogia received a lot of interest once Dr.Oz mentioned it as a ‘magical’ weight-loss supplement. Whenever there’s a new weight-loss solution, everyone wants to know if it works. The reviews on this supplement range from miraculous, to a waste of time.
Whenever an item becomes popular, manufacturers make products that differ from the original substance or product. For example, many Garcinia Cambogia products are sold under this name, yet they are not pure. Once you add fillers and other added ingredients, the effectiveness decreases.
Garcinia actually provides health benefits, so users rarely experience side-effects from this fruit in its pure form. However, additives increase your likelihood of negative effects. When purchasing this supplement, you should be looking for a 50-60% HCA content.
There is very little clinical evidence to support the theory that Garcinia Cambogia is a miracle weight-loss supplement. In various published studies, it did not produce any significant weight loss. In one study, obese rats did lose weight. However, when given large doses, these male rats experienced testicular toxicity.
Realistically, weight-loss supplements produce different outcomes for each individual person. Each person has their own unique body composition, along with unique eating habits. Even if Garcinia Cambogia truly does suppress appetite, this does not mean the same thing for each user. Someone who takes diet seriously, will lose weight due to their conscious involvement in the foods they’re eating. Someone who has poor eating habits, will continue to overeat. You need to make healthy choices also, as that is your number one tool to weight-loss.
Instead of wasting your money, make sure you do your research and commit. If you do invest in this supplement, be conscious of the ingredients. Avoid products that have a lot of additives, choosing an option with an ideal amount of HCA (at least 50%). Use as directed, WHILE focusing on your lifestyle. Eat and exercise as if you want to lose weight. The approach you take will make a difference regarding results.
What Other Health Benefits Does Garcinia Cambogia Yield?
As mentioned, it is said that this supplement aids in weight-loss. When used appropriately, appetite is reduced, fat storage is prevented, and metabolism speeds up. Yes, there are mixed reviews regarding this supplement, but pure Garcinia Cambogia yields other benefits as well.
It has been shown to improve immune function, minimizing your risk of disease and other ailments. For example, if you have the flu, your symptoms could be decreased, and your recovery speed could potentially increase.
Garcinia Cambogia has also shown a reduction in cholesterol levels. This is due to reduced fat amounts in the blood. Not only has ‘good’ cholesterol increased, but blood pressure has been shown to stabilize regarding individuals with hypertension.
Where Can I Find Out More or Purchase Garcinia Cambogia?
Due to recent popularity, you can buy this supplement online, within holistic stores, and even through herb suppliers. Remember, look for a pure option, avoiding additives. It is also beneficial to read consumer reviews to have a more thorough understanding of the results that have and have not been achieved.
When it comes to supplements, be conscious of possible scams. It’s important to understand where your product is coming from and if it’s a trusted source. As soon as any weight-loss supplement becomes popular, you will find many versions for sale. Know where you’re buying from and look at the ingredients.
Review Your Current Lifestyle
Although this supplement has worked for some, substantial evidence is lacking. If you would like to lose weight fast, you need to reassess your current lifestyle. This is the best tool that you have. You need to create a balanced diet plan and get active.
Not only is this an effective way to lose weight, but it’s safe. You just need to commit to your weight-loss and lifestyle changes. If you do decide to take Garcinia Cambogia, remember that the changes you make within your lifestyle are crucial. Effective weight-loss takes time, patience, and mostly effort.
It would be ideal if a pill made you lose weight through minimal effort, but this does not appear to be the case regarding Garcinia Cambogia. Although it has helped some users achieve results, you need to put in a substantial amount of effort to reach your weight-loss goals.